FAQs – Frequently Asked Questions On Sahaja Yoga

Is Sahaja Yoga the practice of yoga or meditation? Actually, Sahaja Yoga involves both yoga and meditation. While many current Western forms of yoga largely involve physical stretching, postures or exercises, Sahaja Yoga does not. Sahaja Yoga is yoga in the truest, most literal sense of the word — union (with the all-pervading power of the Universe). Without this […]

Continue Reading

What benefits does Sahaja Yoga offer?

The experience of discovering one’s inner subtle self is unparalleled. And if you’re seeking to explore this spiritual self-journey in a near-effortless manner, Sahaja Yoga may be exactly the vehicle you’ve been looking for.  Once the light is shining within, you discover your chakras and come to understand how nourishing them produces lifelong improvement of […]

Continue Reading