Stress Management through Sahaja Yoga @ SBI Training Centre
Stress Management through Sahaja Yoga Sahaja yoga meditation brings about equilibrium between the sympathetic and Para-sympathetic nervous system response in the process knocking down the sympathetic dominance usually seen in stressful situations, and thereby helps prevent stress disorders. The technique is simple- it is a way of activating a mechanism- the Kundalini- which is the […]
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