Category: Sahaja Yoga

Is Sahaja Yoga the practice of yoga or meditation? Actually, Sahaja Yoga involves both yoga and meditation. While many current Western forms of yoga largely involve physical stretching, postures or exercises, Sahaja Yoga does not. Sahaja Yoga is yoga in the truest, most literal sense of the word — union (with the all-pervading power of the Universe). Without this […]

The experience of discovering one’s inner subtle self is unparalleled. And if you’re seeking to explore this spiritual self-journey in a near-effortless manner, Sahaja Yoga may be exactly the vehicle you’ve been looking for.  Once the light is shining within, you discover your chakras and come to understand how nourishing them produces lifelong improvement of […]

Sahaja Yoga was founded by Shri Mataji Nirmala Devi, a renowned spiritual guru, hailing from India (March 21, 1923 – Feb 23, 2011).  Her parents were actively involved in the struggle for Indian independence, and she would later join the battle herself as a young woman. She frequently stayed with Mahatma Gandhi in his ashram, […]

Sahaja Yoga allows us to discover the Inner Self or Spirit through the awakening of the Kundalini energy, a process known as Self-Realization. Sahaja Yoga was developed in 1970 by a renowned spiritual leader, Shri Mataji Nirmala Devi, who hailed from India. We are all born with (the very meaning of the word “Sahaja”) the […]