Meditation is a powerful way to reduce stress-related problems and improve quality of living. Sahaja Yoga is a simple technique to achieve oneness with the divine i.e. self-realization and attain peace and happiness. Sahaja yoga meditation is available free of cost to the public, community, or business. Sahaja Yoga is open to people on all walks of life regardless of age, religion, caste and nationality.
As we all know, Sahaja Meditation is open and free to the public and enjoys huge popularity among men and women always. But this system is not only restricted to adults but also extends the benefits of meditation in schools where children can mould their lives in the best possible manner and become a responsible citizen to make this world a better place. Children always radiate joy, happiness and innocence. A child portrays our real Self. For children, teenage years are challenging and crucial because their studies are very demanding and everyone wants to realize their dreams. Sahaja yoga meditation is accessed in schools as evident in the increasing number of websites in educational institutions. Meditation at schools will help students to improve their overall health and well-being, increase concentration and memory power, become more confident to face exams without fear and improve their academic performance. It is found that students are unable to cope with the demands and pressure of their studies and at the same time meet the expectations of the school, teacher and parents. Sahaja yoga addresses the root causes of social problems by obliterating such imbalances at a uniquely personal level.
The process of cleaning and balancing techniques of sahaja yoga meditation for schools, even for 10 or 20 minutes a day helps children to future proof their career in a great way.
Source – https://www.tnmeditation.org/kids-meditation